There are many reasons for getting back –, shoulder – or neck pain.  However, one of the main reasons for back pain is that we simply carry too much in a wrong way. Every day.

Experts* also recommend that the weight of a bag should not be more than 2% of your body weight; especially when carried over the shoulder or by hands. 

For a person with weight of 60 kg, it would mean 1,2 kg, which is almost the weight of an empty handbag or a single computer.

*everydayhealth.com

Amsterdam, Netherlands

Nalanda, India